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For current and aspiring performance nutritionists! The IOPN (Institute of Performance Nutrition) "We Do Science" Podcast, hosted by Dr Laurent Bannock, features a wide variety of leading guest experts (elite practitioners and scientists) with expertise in sport and exercise nutrition & related fields relevant to 'real-world' practice.

Jan 28, 2015

Episode 34 of the Guru Performance 'We Do Science' podcast! In this episode I (Laurent Bannock) discuss 'Nutrient Priming & the Protein Synthetic Response' with D. Lee Hamilton PhD, University of Stirling, Scotland (www.sports.stir.ac.uk). In this session we get into:

  • Protein Synthetic Response
  • mTORC1
  • Interference...


Jan 21, 2015

Episode 33 of the Guru Performance 'We Do Science' podcast! In this episode I (Laurent Bannock) discuss 'Neurobiology of Obesity' with Stephan Guyenet PhD, (www.WholeHealthSource.com). In this session we get into:

  • What is Obesity
  • Common Theories of Obesity
  • Neurobiology of Obesity
  • Leptin & Grehlin
  • Energy & Nutrient...


Jan 20, 2015

Episode 32 of the Guru Performance 'We Do Science' podcast! In this episode I (Laurent Bannock) discuss 'Fluid Balance and Performance' with Ben Jones PhD, Leeds Beckett University, UK. In this session we get into:

  • What is Fluid Balance
  • Relevance of Hydration to performance
  • Fluid Balance Physiology
  • Factors that...


Jan 13, 2015

Episode 31 of the Guru Performance 'We Do Science' podcast! In this episode I (Laurent Bannock) discuss 'High Intensity Interval Training' with Professor Martin Gibala PhD, Department of Kinesiology, McMaster University, Canada. In this session we get into:

  • Definition of High Interval Training (HIIT)
  • Physiological and...


Jan 3, 2015

Episode 30 of the Guru Performance 'We Do Science' podcast! In this episode I (Laurent Bannock) discuss 'Applied Sports Nutrition Research & Education' with my colleague at Guru Performance: Scott Robinson MSc CISSN - also Doctoral researcher at University of Birmingham, UK. In this session we get into:

  • Applied Sports...