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For current and aspiring performance nutritionists! The IOPN (Institute of Performance Nutrition) "We Do Science" Podcast, hosted by Dr Laurent Bannock, features a wide variety of leading guest experts (elite practitioners and scientists) with expertise in sport and exercise nutrition & related fields relevant to 'real-world' practice.

May 2, 2020

Episode 138 of the Institute of Performance Nutrition's "We Do Science" podcast! In this episode, I (Laurent Bannock) discuss "Ramadan Fasting and Performance: An Applied Perspective" with Matt Jones MSc SENr (West Ham United FC and UAE Football Association).

Discussion Topics Include:

  • General introduction and experiences as a performance nutritionist working with athletes during Ramadan
  • What is Ramadan and Ramadan fasting, and impact on nutrition habits and behaviours
  • Reflecting on Ramadan experiences
  • Shaping performance nutrition strategies to Ramadan challenges
  • Evidence-based practice, belief, and best practice
  • Ramadan nutrition practical recommendations

Key Paper(s) Discussed / Referred to:

Related Podcast Episodes:

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